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*A*Game Dribbling Drill From Team Ontario JDP Camp

Posted on 15. Jul, 2011 by KJulius.

When it comes to ball handling, we spend the first 3 to 8 minutes concentrating on several exercises that expose the direct combination of leg strength, playing as low as possible and hand eye coordination.

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DO IT ANYWHERE - Strength Workout for the Road

Posted on 13. Jul, 2011 by KJulius.

This is a variation of a quick strength circuit we do on a regular basis. We are always concentrating on core strength and mental toughness.

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