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DO IT ANYWHERE - Strength Workout for the Road

Posted on 13. Jul, 2011 by KJulius in Canada Spotlight, Interviews, Media, Videos


This is a variation of a quick strength circuit we do on a regular basis. We are always concentrating on core strength and mental toughness. This is a great circuit you can do anywhere. You can do this on the road in a hotel room, your bedroom, before and after practice and just about anywhere else if you are in the midst of a busy day and can't get to a weight-room.



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